Lets compare vitamin content per 100 grams of Valencia Oranges vs Oheloberries:
Raw Valencia Oranges have 5.1 times more Vitamin B1 and 8.1 times more Vitamin C than Raw Oheloberries.
While Raw Oheloberries contain 3.5 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Oheloberries have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Oheloberries:
Raw Valencia Oranges have 5.7 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 4.7 times more Potassium than Raw Oheloberries.
Both Raw Valencia Oranges and Raw Oheloberries have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Oheloberries.
Both Raw Valencia Oranges as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.