Lets compare vitamin content per 14 ounces of Valencia Oranges vs Flaxseed Oil with sliced flaxseed:
Both Raw Valencia Oranges and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Flaxseed Oil with sliced flaxseed:
Raw Valencia Oranges have 4.4 times more Calcium, 5.8 times more Potassium and 539.6 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 5.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 30.5 times more Carbohydrate and 2.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 17.9 times more Energy, 330 times more Fat, 258.5 times more Saturated Fat, 3058.1 times more Omega 3 and 358.7 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.