Comparing Nutrients in 100 calories Valencia OrangesVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Valencia Oranges
204g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 17.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Flaxseed Oil with sliced flaxseed?
Valencia Oranges VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Flaxseed Oil with sliced flaxseed:
Both Raw Valencia Oranges and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Valencia Oranges vs Flaxseed Oil with sliced flaxseed:
100 calories of Valencia Oranges have 79.6 times more Calcium, 9.9 times more Copper, 4.7 times more Iron, 11.9 times more Magnesium, 2.9 times more Manganese, 11.3 times more Phosphorus, 103.5 times more Potassium and 9669.2 times more Water than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 546.3 times more Carbohydrate and 50.4 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 18.4 times more Fat, 14.4 times more Saturated Fat, 170.7 times more Omega 3 and 20 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein