Nutrient Comparison: Valencia Oranges VS Wheat Germ Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Wheat Germ Oil:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Wheat Germ Oil:
- 14 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Wheat Germ Oil lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Wheat Germ Oil.
- While 14 oz of Wheat Germ Oil contain 18 times more Energy, 333.3 times more Fat, 537.1 times more Saturated Fat, 431.3 times more Omega 3 and 1245.5 times more Omega 6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Wheat Germ Oil provide inadequate amounts of Protein in 14 ounces.