Comparing Nutrients in 500 calories Valencia OrangesVS Wheat Germ Oil
Weight per 500 calories
Valencia Oranges
1020g
Wheat Germ Oil
56.6g
Wheat Germ Oil has 18 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Wheat Germ Oil?
Valencia Oranges VS Wheat Germ Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Wheat Germ Oil?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Wheat Germ Oil:
500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
500 calories of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Wheat Germ Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Wheat Germ Oil:
500 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Wheat Germ Oil.
500 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Wheat Germ Oil lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
While 500 kcal of Wheat Germ Oil contain 18.5 times more Fat, 29.8 times more Saturated Fat, 23.9 times more Omega 3 and 69 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Wheat Germ Oil offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein