Nutrient Comparison: Valencia Oranges VS Peaches, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 14.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 5.1 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Valencia Oranges have 5 times more Calcium and 1.2 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.9 times more Copper, 13.3 times more Iron, 3.9 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.