Nutrient Comparison: Valencia Oranges VS Peaches, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Valencia Oranges has 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 14.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 5.1 times more Vitamin B3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Valencia Oranges has 5 times more Calcium and 1.2 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 2.9 times more Copper, 13.3 times more Iron, 3.9 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.