Lets compare vitamin content per 14 ounces of Valencia Oranges vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Raw Valencia Oranges have 5.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Raw Valencia Oranges and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Valencia Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Raw Valencia Oranges have 4.4 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 9.3 times more Iron, 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Copper and Water per 14 oz.
Both Raw Valencia Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.8 times more Energy and 2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.