Nutrient Comparison: Valencia Oranges VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Puddings, lemon, dry mix, instant:
- 14 ounces of Valencia Oranges have 87 times more Vitamin B1, 13.3 times more Vitamin B2, 41.7 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Puddings, lemon, dry mix, instant:
- 14 ounces of Valencia Oranges have 20 times more Calcium, 2.5 times more Copper, more Magnesium, 22.4 times more Potassium and 123.3 times more Water than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 44.2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 7.7 times more Energy and 8 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.