Lets compare vitamin content per 5 ounces of Valencia Oranges vs Puddings, lemon, dry mix, instant:
Raw Valencia Oranges have more Vitamin A, 87 times more Vitamin B1, 13.3 times more Vitamin B2, 274 times more Vitamin B3, 41.7 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Raw Valencia Oranges as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Puddings, lemon, dry mix, instant:
Raw Valencia Oranges have 20 times more Calcium, 2.5 times more Copper, more Magnesium, 2.6 times more Manganese, 22.4 times more Potassium and 123.3 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 44.2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Puddings, lemon, dry mix, instant have similar amounts of Iron per 5 oz.
Both Raw Valencia Oranges as well as Puddings, lemon, dry mix, instant have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 7.7 times more Energy, 5.2 times more Omega 6 and 8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Puddings, lemon, dry mix, instant have similar amounts of Omega 3 per 5 oz.
Both Raw Valencia Oranges as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.