Nutrient Comparison: Valencia Oranges VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B1, 6 times more Vitamin B5, 1.6 times more Vitamin B9 and 48.5 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 6.7 times more Vitamin A, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Pumpkin Leaves with Salt:
- 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.6 times more Copper, 35.6 times more Iron, 3.8 times more Magnesium, 15.4 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Pumpkin Leaves with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.5 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.