Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sweetened Red Frozen Raspberries:
Raw Valencia Oranges have 4 times more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Sweetened Red Frozen Raspberries.
Both Raw Valencia Oranges and Sweetened Red Frozen Raspberries have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Valencia Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Sweetened Red Frozen Raspberries:
Raw Valencia Oranges have 2.7 times more Calcium and 1.6 times more Potassium than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 2.8 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 28.3 times more Manganese and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweetened Red Frozen Raspberries have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.5 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 2.1 times more Energy, 1.9 times more Omega 3, 2.2 times more Carbohydrate and 1.8 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.