Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked parboiled enriched Long-grain White Rice:
Raw Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.4 times more Vitamin B1, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked parboiled enriched Long-grain White Rice:
Raw Valencia Oranges have 2.1 times more Calcium, 3.2 times more Potassium and 1.2 times more Water than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.9 times more Copper, 20.1 times more Iron, 15.4 times more Manganese, 3.2 times more Phosphorus and 6.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked parboiled enriched Long-grain White Rice have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.8 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.5 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked parboiled enriched Long-grain White Rice have similar amounts of Omega 3 per 14 oz.
Both Raw Valencia Oranges as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.