Nutrient Comparison: Valencia Oranges VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Raw Valencia Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Valencia Oranges have 1.7 times more Calcium, 1.9 times more Potassium and 2.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 8.4 times more Iron, 7.6 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 6.5 times more Energy, 35.7 times more Fat, 36.4 times more Omega 3, 36.9 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein