Lets compare vitamin content per 100 grams of Valencia Oranges vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Valencia Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Valencia Oranges vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Raw Valencia Oranges have 1.7 times more Calcium, 1.9 times more Potassium and 2.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 8.4 times more Iron, 7.6 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 6.5 times more Energy, 35.7 times more Fat, 9.7 times more Saturated Fat, 36.4 times more Omega 3, 36.9 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.