Lets compare vitamin content per 14 ounces of Valencia Oranges vs Curry Powder:
Raw Valencia Oranges have 12 times more Vitamin A and 69.3 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 2 times more Vitamin B1, 5 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Curry Powder:
Raw Valencia Oranges have 9.8 times more Water than Curry Powder Spice.
While Curry Powder Spice contains 13.1 times more Calcium, 32.4 times more Copper, 212.2 times more Iron, 25.5 times more Magnesium, 360.9 times more Manganese, 21.6 times more Phosphorus, 6.5 times more Potassium, more Sodium and 78.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Curry Powder Spice contains 6.6 times more Energy, 46.7 times more Fat, 47.1 times more Saturated Fat, 16.8 times more Omega 3, 63.4 times more Omega 6, 4.7 times more Carbohydrate, 21.3 times more Fiber and 13.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.