Nutrient Comparison: Valencia Oranges VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Mashed Acorn Winter Squash:
- 14 ounces of Valencia Oranges have 5 times more Vitamin B2, 3.5 times more Vitamin B9 and 7.5 times more Vitamin C than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 3.4 times more Vitamin A, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Mashed Acorn Winter Squash:
- 14 ounces of Valencia Oranges have 1.5 times more Calcium than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Mashed Acorn Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.4 times more Carbohydrate than Mashed Acorn Winter Squash.
- Both Valencia Oranges and Mashed Acorn Winter Squash offer comparable quantities of Fiber per 14 ounces.
- Both Raw Valencia Oranges as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.