Nutrient Comparison: Valencia Oranges VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Tomato Sauce:
- 14 ounces of Valencia Oranges have 3.6 times more Vitamin B1, 4.3 times more Vitamin B9 and 6.9 times more Vitamin C than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.8 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Tomato Sauce:
- 14 ounces of Valencia Oranges have 2.9 times more Calcium than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 3.1 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.2 times more Carbohydrate and 1.7 times more Fiber than Tomato Sauce.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.