Nutrient Comparison: Valencia Oranges VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Yeast extract spread:
- 14 ounces of Valencia Oranges have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 268.7 times more Vitamin B1, 437.5 times more Vitamin B2, 465.3 times more Vitamin B3, 18.4 times more Vitamin B5, 97.1 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Yeast extract spread:
- 14 ounces of Valencia Oranges have 2.1 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.7 times more Calcium, 6.6 times more Copper, 44.9 times more Iron, 18 times more Magnesium, 11.3 times more Manganese, 6.1 times more Phosphorus, 11.7 times more Potassium, more Sodium and 69.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yeast extract spread contain 3.8 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Fiber and 23 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.