Lets compare vitamin content per 14 ounces of Navel Oranges vs Rice Sake:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
Both Raw Navel Oranges as well as Rice Sake have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Rice Sake:
Raw Navel Oranges have 8.6 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus and 6.6 times more Potassium than Rice Sake.
While Rice Sake contains more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Rice Sake have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Rice Sake have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2.5 times more Carbohydrate, more Sugars, more Fiber and 1.8 times more Protein than Rice Sake.
While Rice Sake contains 2.7 times more Energy than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rice Sake have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.