Nutrient Comparison: Navel Oranges VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs California Avocados:
- 14 ounces of Navel Oranges have 6.7 times more Vitamin C than California Avocados.
- While 14 oz of Raw California Avocados contain 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 13.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and California Avocados provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs California Avocados:
- 14 ounces of Navel Oranges have 3.3 times more Calcium than California Avocados.
- While 14 oz of Raw California Avocados contain 4.4 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 8.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw California Avocados lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate, 28.3 times more Sugars and 28.1 times more Fructose than California Avocados.
- While 14 oz of Raw California Avocados contain 3.4 times more Energy, 102.7 times more Fat, 125.1 times more Saturated Fat, 13.9 times more Omega 3, 72.8 times more Omega 6, 3.1 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein