Nutrient Comparison: Navel Oranges VS California Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs California Avocados:
- 1 pound of Navel Oranges has 6.7 times more Vitamin C than California Avocados.
- While 1 lb of Raw California Avocados contains 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 13.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and California Avocados provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs California Avocados:
- 1 pound of Navel Oranges has 3.3 times more Calcium than California Avocados.
- While 1 lb of Raw California Avocados contains 4.4 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 8.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of California Avocados lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw California Avocados lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.5 times more Carbohydrate, 28.3 times more Sugars and 28.1 times more Fructose than California Avocados.
- While 1 lb of Raw California Avocados contains 3.4 times more Energy, 102.7 times more Fat, 125.1 times more Saturated Fat, 13.9 times more Omega 3, 72.8 times more Omega 6, 3.1 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein