Nutrient Comparison: Navel Oranges VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Harvard Beets with Liquids:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.6 times more Vitamin C than Canned Harvard Beets with Liquids.
- Both Navel Oranges and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Harvard Beets with Liquids:
- 14 ounces of Navel Oranges have 3.9 times more Calcium and 1.4 times more Phosphorus than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 2.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, more Selenium, 162 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Harvard Beets with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Harvard Beets Solids and Liquids contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.