Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Harvard Beets with Liquids:
Raw Navel Oranges have 12 times more Vitamin A, 6.8 times more Vitamin B1, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Raw Navel Oranges and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Harvard Beets with Liquids:
Raw Navel Oranges have 3.9 times more Calcium and 1.4 times more Phosphorus than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, more Selenium, 162 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Harvard Beets Solids and Liquids have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Harvard Beets Solids and Liquids have similar amounts of Fiber and Protein per 100 g.
Both Raw Navel Oranges as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.