Nutrient Comparison: Navel Oranges VS Toasted Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Toasted Bread:
- 14 ounces of Navel Oranges have 295.5 times more Vitamin C than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 6.5 times more Vitamin B1, 7.5 times more Vitamin B2, 14.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Toasted Bread:
- 14 ounces of Navel Oranges have 3.5 times more Water than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 3.8 times more Calcium, 5.1 times more Copper, 31.5 times more Iron, 5.4 times more Magnesium, 47.5 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 601 times more Sodium and 18.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Sugars than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 6.4 times more Energy, 28.5 times more Fat, 58.2 times more Saturated Fat, 17.9 times more Omega 3, 67.8 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein