Lets compare vitamin content per 14 ounces of Navel Oranges vs Rolls, dinner, whole-wheat:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 8.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Rolls, dinner, whole-wheat have similar amounts of Vitamin B9 per 14 oz.
Both Raw Navel Oranges as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Rolls, dinner, whole-wheat:
Raw Navel Oranges have 2.6 times more Water than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.5 times more Calcium, 6.1 times more Copper, 18.6 times more Iron, 7.7 times more Magnesium, 79.2 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, more Selenium, 521 times more Sodium and 25.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, whole-wheat contain 5.4 times more Energy, 31.3 times more Fat, 49.2 times more Saturated Fat, 13.4 times more Omega 3, 88.6 times more Omega 6, 4.1 times more Carbohydrate, 3.4 times more Fiber and 9.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Rolls, dinner, whole-wheat have similar amounts of Sugars per 14 oz.
Both Raw Navel Oranges as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.