Nutrient Comparison: Navel Oranges VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Navel Oranges have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 7.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.8 times more Vitamin B6, 2.4 times more Vitamin B9, 15.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Navel Oranges have more Calcium and 31.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 17.4 times more Copper, 20.8 times more Iron, 8.8 times more Magnesium, 108.2 times more Manganese, 14.5 times more Phosphorus, 3.3 times more Potassium, more Selenium, 400 times more Sodium and 35.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 9.1 times more Energy, 100 times more Fat, 84.5 times more Saturated Fat, 137.9 times more Omega 3, 163.7 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Sugars, 4.5 times more Fiber and 16.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein