Lets compare vitamin content per 14 ounces of Navel Oranges vs Soy protein isolate:
Raw Navel Oranges have more Vitamin A, 4.4 times more Vitamin B5, more Vitamin C and more Vitamin E than Soy protein isolate.
While Soy protein isolate contains 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Soy protein isolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Soy protein isolate:
Raw Navel Oranges have 2 times more Potassium and 17.3 times more Water than Soy protein isolate.
While Soy protein isolate contains 4.1 times more Calcium, 41 times more Copper, 111.5 times more Iron, 3.5 times more Magnesium, 51.5 times more Manganese, 33.7 times more Phosphorus, more Selenium, 1005 times more Sodium and 50.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 6.8 times more Energy, 22.6 times more Fat, 24.8 times more Saturated Fat, 21.7 times more Omega 3, 63.2 times more Omega 6 and 97.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.