Lets compare vitamin content per 14 ounces of Navel Oranges vs Pumpkin Pie Spice:
Raw Navel Oranges have 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.1 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Pumpkin Pie Spice have similar amounts of Vitamin A per 14 oz.
Both Raw Navel Oranges as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Pumpkin Pie Spice:
Raw Navel Oranges have 10.2 times more Water than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 15.9 times more Calcium, 12.4 times more Copper, 151.6 times more Iron, 12.4 times more Magnesium, 546.3 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium, more Selenium, 52 times more Sodium and 29.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Pumpkin Pie Spice contains 7 times more Energy, 84 times more Fat, 384.1 times more Saturated Fat, 7.2 times more Omega 3, 31.1 times more Omega 6, 5.5 times more Carbohydrate, 6.7 times more Fiber and 6.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Pumpkin Pie Spice have similar amounts of Sugars per 14 oz.
Both Raw Navel Oranges as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.