Lets compare vitamin content per 14 ounces of Navel Oranges vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 7.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 34.8 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 14 ounces for Navel Oranges vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 4.3 times more Calcium, 12.3 times more Iron, 7.9 times more Phosphorus and 34 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 9.6 times more Carbohydrate, 42.5 times more Sugars and 3.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 11.3 times more Fat and 9.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Energy per 14 oz.
Both Raw Navel Oranges as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.