Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Valencia Oranges:
Canned Papaya Nectar has 1.5 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.5 times more Vitamin B1, 10 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 7 times more Vitamin B6, 19.5 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Valencia Oranges:
Canned Papaya Nectar has 3.8 times more Iron and 2.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 2.8 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, more Phosphorus and 5.8 times more Potassium than Canned Papaya Nectar.
Both Canned Papaya Nectar and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Papaya Nectar has 1.8 times more Omega 3 and 1.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Fiber and 6.1 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Raw Valencia Oranges have similar amounts of Energy per 14 oz.
Both Canned Papaya Nectar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.