Comparing Nutrients in 14 ounces Passion-fruit Juice, Yellow VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Passion-fruit Juice, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	8.2% 238kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	41.5% 54g	130g per day for Men 19-50 years
Sugars	78% 56.6g	73.4% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	20.7% 187μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	36.2% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.3% 72.2mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	32.5% 1103mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	9.03% 334g	9.2% 340g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Passion-fruit Juice, Purple:

• Raw Passion-fruit Juice, Yellow has 1.3 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Passion-fruit Juice, Purple.
• While Raw Passion-fruit Juice, Purple contains 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow and Raw Passion-fruit Juice, Purple have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Passion-fruit Juice, Purple:

• Raw Passion-fruit Juice, Yellow has 1.5 times more Iron and 1.9 times more Phosphorus than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Yellow and Raw Passion-fruit Juice, Purple have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Passion-fruit Juice, Yellow has 1.7 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Yellow and Raw Passion-fruit Juice, Purple have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.