Comparing Nutrients in 1 kilogram Passion-fruit Juice, Yellow VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Passion-fruit Juice, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	20.7% 600kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	105% 136g	130g per day for Men 19-50 years
Sugars	197% 143g	185% 134g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	5.26% 2g	38g per day for Men 19-50 years
Protein	12% 6.7g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	52.2% 470μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	331% 298mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	4% 40mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	22.8% 842g	23% 856g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Yellow vs Passion-fruit Juice, Purple:

• Raw Passion-fruit Juice, Yellow has 1.3 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Passion-fruit Juice, Purple.
• While Raw Passion-fruit Juice, Purple contains 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow and Raw Passion-fruit Juice, Purple have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Passion-fruit Juice, Yellow vs Passion-fruit Juice, Purple:

• Raw Passion-fruit Juice, Yellow has 1.5 times more Iron and 1.9 times more Phosphorus than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Yellow and Raw Passion-fruit Juice, Purple have similar amounts of Copper, Magnesium, Potassium and Water per 1 kg.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Passion-fruit Juice, Yellow has 1.7 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Yellow and Raw Passion-fruit Juice, Purple have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.