Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Cooked Ripe Red Tomatoes:
Raw Yellow Peaches have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Yellow Peaches.
Both Raw Yellow Peaches and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Raw Yellow Peaches as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, Yellow vs Cooked Ripe Red Tomatoes:
Raw Yellow Peaches have 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 2.7 times more Iron, 1.7 times more Manganese and 1.4 times more Phosphorus than Raw Yellow Peaches.
Both Raw Yellow Peaches and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Both Raw Yellow Peaches as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Peaches have 2.2 times more Energy, 2.4 times more Carbohydrate, 3.4 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Yellow Peaches and Cooked Ripe Red Tomatoes have similar amounts of Fructose and Protein per 14 oz.
Both Raw Yellow Peaches as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.