Lets compare vitamin content per 14 ounces of Pears vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 12.6 times more Vitamin B5, 6.9 times more Vitamin B6, 15.4 times more Vitamin B9, 15.1 times more Vitamin C, 12.1 times more Vitamin E and 32.1 times more Vitamin K than Raw Pears.
Both Raw Pears as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears vs Boiled Broccoli:
Raw Pears have 1.3 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 3.7 times more Iron, 3 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium, 41 times more Sodium and 4.5 times more Zinc than Raw Pears.
Both Raw Pears and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Both Raw Pears as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pears have 1.6 times more Energy, 2.1 times more Carbohydrate, 7 times more Sugars and 8.7 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3 and 6.6 times more Protein than Raw Pears.
Both Raw Pears and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Raw Pears as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.