Comparing Nutrients in 14 ounces Bartlett Pears VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Carrots	8%	5%	87%

Macro Nutrients

	Bartlett Pears	Carrots	Recommended Dietary Allowance
Energy	8.62% 250kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.6g	29.2% 38g	130g per day for Men 19-50 years
Sugars	53% 38.5g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.92g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 14.2g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	29.2% 11g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.07% 0.65mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.33% 0.17mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Carrots	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	9.03% 334g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bartlett Pears vs Carrots:

• Raw Carrots contain 835 times more Vitamin A, 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 6.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9, 1.3 times more Vitamin C, 5.5 times more Vitamin E and 3.5 times more Vitamin K than Raw Bartlett Pears.

Comparing minerals per 14 ounces for Bartlett Pears vs Carrots:

• Raw Bartlett Pears have 1.7 times more Copper than Raw Carrots.
• While Raw Carrots contain 3.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 69 times more Sodium and 3 times more Zinc than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Carrots have similar amounts of Water per 14 oz.
• Both Raw Bartlett Pears as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Bartlett Pears have 1.5 times more Energy, 1.6 times more Carbohydrate, 2 times more Sugars and 12.3 times more Fructose than Raw Carrots.
• While Raw Carrots contain 2.4 times more Protein than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Carrots have similar amounts of Fiber per 14 oz.
• Both Raw Bartlett Pears as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.