Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 9.3 times more Vitamin C than Raw Red Anjou Pears.
Comparing minerals per 14 ounces for Red Anjou Pears vs Valencia Oranges:
Raw Red Anjou Pears have 1.9 times more Copper, 2.1 times more Iron, 2.4 times more Manganese and 2.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Anjou Pears have 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Raw Red Anjou Pears as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.