Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Cooked Ripe Red Tomatoes:
Raw Red Anjou Pears have 1.3 times more Vitamin B2 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 4.4 times more Vitamin C and 4.7 times more Vitamin E than Raw Red Anjou Pears.
Comparing minerals per 14 ounces for Red Anjou Pears vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Potassium than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Zinc and Water per 14 oz.
Both Raw Red Anjou Pears as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Anjou Pears have 3.4 times more Energy, 3.7 times more Carbohydrate, 3.8 times more Sugars, 4.9 times more Fructose and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.