Lets compare vitamin content per 14 ounces of Banana Pepper vs Roasted Almonds:
Raw Banana Pepper has more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 34.6 times more Vitamin E than Raw Banana Pepper.
Both Raw Banana Pepper and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Banana Pepper as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Banana Pepper vs Roasted Almonds:
Raw Banana Pepper has 38.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 11.7 times more Copper, 8.1 times more Iron, 16.4 times more Magnesium, 22.3 times more Manganese, 14.7 times more Phosphorus, 2.8 times more Potassium, 6.7 times more Selenium and 13.2 times more Zinc than Raw Banana Pepper.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 22.1 times more Energy, 116.8 times more Fat, 85.3 times more Saturated Fat, 53.9 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 3.2 times more Fiber and 12.6 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.