Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Cooked Ripe Red Tomatoes:
Canned Green Chili Peppers have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 3.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Canned Green Chili Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Cooked Ripe Red Tomatoes:
Canned Green Chili Peppers have 3.3 times more Calcium, 2 times more Iron and 36.1 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Canned Green Chili Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Chili Peppers have 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Canned Green Chili Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.