Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Oranges:
Dill Pickled Cucumber has 1.4 times more Vitamin B2 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 23.1 times more Vitamin C and 6 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Dill Pickled Cucumber as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Oranges:
Dill Pickled Cucumber has 1.4 times more Calcium, 2.6 times more Iron, 2.5 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 1.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Dill Pickled Cucumber as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dill Pickled Cucumber has 10 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 3.9 times more Energy, 4.9 times more Carbohydrate, 8.7 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.