Lets compare vitamin content per 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium and 10.1 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Iron, 4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.6 times more Energy, 8 times more Omega 3 and 5.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.