Lets compare vitamin content per 14 ounces of Pineapple vs Baked Red Potatoes:
Raw Pineapple has 3.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 4 times more Vitamin K than Raw Pineapple.
Both Raw Pineapple and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Pineapple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Pineapple vs Baked Red Potatoes:
Raw Pineapple has 1.4 times more Calcium and 5.4 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 9 times more Phosphorus, 5 times more Potassium and 3.3 times more Zinc than Raw Pineapple.
Both Raw Pineapple and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pineapple has 6.9 times more Sugars and 4.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Raw Pineapple.
Both Raw Pineapple and Baked Whole Red Potatoes have similar amounts of Omega 3 per 14 oz.
Both Raw Pineapple as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.