Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Carrots:
Raw Extra Sweet Pineapple has 1.2 times more Vitamin B1 and 9.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 33 times more Vitamin E and 18.9 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Extra Sweet Pineapple as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Carrots:
Raw Extra Sweet Pineapple has 2.5 times more Copper and 5.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 4.4 times more Phosphorus, 3 times more Potassium, 69 times more Sodium and 2 times more Zinc than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Extra Sweet Pineapple as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Extra Sweet Pineapple has 1.2 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Sugars and 3.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 2 times more Fiber and 1.8 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.