Lets compare vitamin content per 14 ounces of Green Plantains vs Baked Red Potatoes:
Raw Green Plantains have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Green Plantains.
Both Raw Green Plantains and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Green Plantains vs Baked Red Potatoes:
Raw Green Plantains have 1.5 times more Magnesium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Zinc and 1.3 times more Water than Raw Green Plantains.
Both Raw Green Plantains and Baked Whole Red Potatoes have similar amounts of Iron per 14 oz.
Both Raw Green Plantains as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Plantains have 1.7 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars, 2.3 times more Fructose and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Protein than Raw Green Plantains.
Both Raw Green Plantains as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.