Lets compare vitamin content per 14 ounces of Yellow Plantains vs Roasted Almonds:
Raw Yellow Plantains have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Yellow Plantains as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Plantains vs Roasted Almonds:
Raw Yellow Plantains have 27.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 14.9 times more Copper, 6.8 times more Iron, 7.8 times more Magnesium, 15.5 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 17.4 times more Zinc than Raw Yellow Plantains.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Plantains have 1.5 times more Carbohydrate, 3.6 times more Sugars and 864 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Energy, 150.1 times more Fat, more Saturated Fat, more Omega 6, 6.4 times more Fiber and 16.1 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.