Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Blanched Almonds:
Plums, canned, heavy syrup, drained have more Vitamin A and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Vitamin B1, 17.3 times more Vitamin B2, 12 times more Vitamin B3, 4.1 times more Vitamin B6, 16.3 times more Vitamin B9 and 91.3 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Blanched Almonds:
Plums, canned, heavy syrup, drained have 16.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 22.3 times more Copper, 3.9 times more Iron, 53.6 times more Magnesium, 32.1 times more Phosphorus, 7.1 times more Potassium, more Selenium and 42.4 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, heavy syrup, drained have 1.2 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Energy, 375.1 times more Fat, 359.4 times more Saturated Fat, 412.2 times more Omega 6, 6.6 times more Fiber and 48.6 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.