Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Oranges:
Raw Oranges contain 5.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 133 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 14 oz.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Oranges:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 8.2 times more Iron, 1.2 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 1.3 times more Copper, 2 times more Magnesium and 2 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 2.4 times more Fiber and 2.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.