Lets compare vitamin content per 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Valencia Oranges:
Raw Valencia Oranges contain 5.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 14 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Valencia Oranges:
Plums, canned, purple, heavy syrup pack, solids and liquids have 9.3 times more Iron, 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Copper and Water per 14 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.8 times more Energy and 2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.