Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Valencia Oranges:
- 14 oz of Raw Valencia Oranges contain 5.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Valencia Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Valencia Oranges:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 9.6 times more Iron than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.4 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Valencia Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Energy and 1.4 times more Carbohydrate than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.8 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.